01
Health history
Injuries, surgeries, daily movement load, sleep, training goals. We take the whole picture.
Stretch Therapy Explained
One method. Built around your body.
Every client gets a full health history and a functional movement assessment using advanced posture and movement-screen software. From there we build a plan around your flexibility goals.
02
Movement screen
Advanced posture and movement-screen software shows us where the restrictions are, in numbers.
03
Assisted stretch
Stretches synchronized with breathing. Therapist controls the load. You stay relaxed.
04
Re-test & teach
We re-measure, then teach you the maintenance work to do between sessions.
Who it's for
Three goals. One stretch method.
Stretch therapy is built around what you need next, not a generic flow. The method is the same. The plan is yours.
Goal 01
Eliminate chronic pain
Low back, hips, neck, shoulders, knees. Tight, sticky and locked-up tissue that has been wearing down quality of life. We unwind it gradually, not by force.
Goal 02
Restore flexibility
Range of motion you have lost to age, sedentary work or simply not stretching for ten years. Re-measured every visit so you can see the change.
Goal 03
Improve performance
Athletes, lifters, runners and weekend warriors. The same method targeted at peak output and recovery.
Pricing
Drop-in or plan.
Plans range over 3, 6 or 12 months with 1 to 3 sessions per week. Drop-in rates available upon request. Call the clinic for current numbers.
3 Month Plan
Get started
12 to 36 sessions over a 12-week block. Good for people testing the method, recovering from a single injury, or working on one mobility goal.
Book consult6 Month Plan · Most chosen
Build the habit
The sweet spot for chronic pain or whole-body flexibility rebuild. Long enough for tissue to actually change, short enough to keep momentum.
Book consult12 Month Plan
Maintenance
For athletes, lifters, or anyone serious about treating mobility the way they treat strength training. Year-round program.
Book consultDrop-in pricing is available. Call us for current rates or to talk about what fits your schedule.
Book the first assessment.
Sixty minutes of history, screen and stretch with a London practitioner. We'll lay out the plan from there.