Choose
your fighter
THE ALL-ROUNDER
Whole egg
Whole eggs, whisked to an even gold. Omelettes, scrambles, bakes, batters: if a recipe says eggs, this is the carton it means.
PROTEIN ... 12.5 GFAT ....... 10.2 GCARBS ...... 1.1 GPER 100 G
FOR THE ATHLETES
Egg whites
Fourteen whites, zero yolks, zero fuss. Whips straight from the carton into peaks. The gym bag's favourite dairy-aisle neighbour.
PROTEIN ... 10.9 GFAT ........ 0.2 GCARBS ...... 0.7 GPER 100 G
FOR THE GOURMETS
Egg yolks
Eighteen yolks, sunset orange, ready for carbonara, custard, hollandaise and every sauce that never scrambles. Guanciale approves.
PROTEIN ... 15.9 GFAT ....... 26.5 GCARBS ...... 3.6 GPER 100 G