01
Grief and Bereavement
Loss leaves a long shadow. Slow, careful, unhurried work to find your footing again, whether the loss is recent or decades old.
Registered · Trained · Online
RP (Registered Psychotherapist) with credentials in Child and Youth Work, Conflict Resolution and Mediation, and Gestalt training through the Gestalt Institute of Toronto. Sessions covered by most extended health benefit plans that include RP.
Questions? CallThe Practice
Gestalt-informed, in the present moment.
Holistic Therapy London is the online private practice of Amy D Forristal, a Registered Psychotherapist with decades of experience supporting children, youth, and adults. The work is Gestalt-informed: present-moment, body-aware, and built around what is alive in the room.
Sessions are online by default, with walk-and-talk available by request for clients in the Springbank and Byron area. Sliding scale considered case by case.
About Amy
15 min
Free Consult
What I Help With
Slow, careful work, across four core areas.
Most clients come for one of these, and find the others quietly woven through.
02
Depression and Anxiety
Coping skills you can actually use. A Gestalt-informed approach that meets the present moment instead of arguing with it.
03
Trauma and Post-Traumatic Growth
Body-aware, paced work for processing trauma. The aim is not to forget, it is to live with less weight pulled out of your nervous system every day.
04
Teens and Young Adults
A safe room for people in transition, navigating identity, relationships, family pressure, and the big decisions that arrive too fast.
How Sessions Happen
Online by default, walk-and-talk by request.
Online video sessions
Phone sessions
Walk-and-talk by request
Free 15-minute consultation
Free first conversation
15 minutes. No pressure. Just see if it fits.
Therapy works when the fit feels right. The first call is a chance to ask anything and see how it lands, before any commitment.