Every session at Health Essentials Clinic is shaped by your body that day, not a fixed package. Below is the full range of hands-on treatments Terri offers, with over thirty years of experience behind every one. Pricing is shared when you book.
The foundation of the clinic. Hands-on therapeutic massage from a Registered Massage Therapist, tailored to your body and your goals on the day. It eases muscle tension, supports recovery from injury or hard work, and helps you keep moving comfortably. Receipts are issued for your extended health insurance.
Terri is a Fascial Stretch Specialist. This is assisted, table-based stretching that targets the fascia, the connective tissue that wraps around your joints and muscles. It opens up range of motion and relieves the deep tightness that hands-on massage alone can sometimes miss. A standout offering you will not find at every clinic.
A gentle, light-touch treatment focused on the head, spine, and pelvis. The work is calm and restful, helping the nervous system settle and release tension it has been holding. People often describe it as deeply relaxing.
Focused, sustained pressure on the tight knots, the trigger points, in a muscle. These knots often refer pain to another part of the body, so releasing the source can ease an ache that seemed unrelated. Precise work for stubborn spots.
Methodical, detailed work on the muscles and the nerves that drive them. It is well suited to chronic patterns of tension and pain, the kind that keep coming back no matter what you try. The aim is to break the pattern, not just quiet it for a day.
Slower and firmer than a relaxation massage, reaching the deeper layers of muscle and connective tissue. A good fit for longstanding tightness, persistent knots, and recovery after demanding physical work or training.
That is normal, and it is what the assessment is for. Book any massage therapy session and Terri will help match the right approach to what your body needs. Receipts for insurance are standard.