Swedish Massage Therapy
Gliding, flowing movements focused on general relaxation, relieving muscle tension, and increasing blood circulation. The classic foundation of massage therapy.
Treatments
Treatments to relieve, recover, and relax.
Every treatment is hands-on registered massage therapy. Your therapist tailors the work to you, whether you are healing an injury, managing daily tension, or just need an hour to yourself.
Relaxation Massage
Swedish techniques with the primary goal of letting you escape the demands of everyday tasks. Sometimes the goal is simply a break from the world.
Trigger Point Therapy
Your therapist locates a hyperirritable spot, a palpable nodule in a taut band of muscle, and applies pressure to relieve pain and dysfunction.
Deep Tissue Therapy
Hands-on treatment using slow, deep techniques to release chronic tension and pain. Leaves you feeling relaxed and renewed.
Prenatal Massage
Eases the symptoms of pregnancy using Swedish, relaxation, and deep tissue techniques. Performed side-lying or face down in a specialized pregnancy pillow.
Gua Sha Therapy
A traditional Chinese method using a smooth-edged tool worked through the muscles to treat chronic pain and ease tension.
Cupping
Plastic or silicone cups create suction to affect deeper tissue and increase range of motion. Can be added to any treatment, just ask when you book.
Manual Lymphatic Drainage
A very light treatment that moves lymph toward working vessels to ease swelling and support the body's natural drainage.
Not sure how long to book?
The standard is 60 minutes, which gives your therapist time to talk through your goals, assess, and treat. Cupping can be added to any treatment. For prenatal, let us know ahead so set-up time can be added.