Prenatal Yoga
Pregnancy-safe yoga that builds breath, strength, and calm through every trimester. Drop in or register for a series.
Classes & Courses
Learn together,
grow together.
More than 22 classes, courses, and support groups across pregnancy, postpartum, and early parenthood. Some are free, many run online, and most welcome your baby in the room.
Classes book through the Momence app. Call the Byron Village office for the current schedule and what is coming up next.
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Preparing for birth and baby
Prenatal Classes & Courses
Gentle movement and practical education for pregnancy, designed to help you and your partner feel ready for birth, feeding, and those first weeks at home. Most run as small groups, and several are offered online.
Prenatal Pilates
Low-impact Pilates adapted for the pregnant body. Core support, posture, and pelvic-floor awareness for an easier pregnancy.
Rebirth Childbirth Education Course
Our flagship childbirth course. Stages of labour, comfort tools, options, and what to expect, taught by our birth educators.
Push Prep 101 Course
A focused class on the pushing stage. Positions, breath, and pelvic-floor mechanics to help you feel prepared for delivery.
Prenatal Breastfeeding Course
Get a head start on feeding before baby arrives. Latch, supply, positioning, and troubleshooting, led by our lactation team.
The First 40 Days and 40 Nights
A toolkit webinar for dads and non-birthing parents. How to support recovery, feeding, and the household in the fourth trimester.
Partner Massage Course
Learn simple massage techniques to support your partner through pregnancy, labour, and the early postpartum weeks.
Pregnancy Support Series
A supportive series for the emotional side of pregnancy. Connection, education, and space to process the journey together.
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For mothers and new families
Postnatal & Mom Support
Movement, connection, and mental health support for the months after birth. Bring the baby to most movement classes. Our support groups and counselling series are facilitated by registered social workers.
FREE Rebirth Mom Group
Put on your comfy clothes and join us for a warm cup of tea, information sharing, and social time. Completely free, registration required.
Fridays 9:30am, Central Ave. Monday group at Byron Village for pre-crawler babies.
Mom & Baby Yoga
Reconnect with your body and meet other new parents. Babies are welcome on the mat alongside you.
Baby and Me Pilates
Rebuild core and pelvic-floor strength postpartum, with your little one right beside you.
Baby and Me Fitness
A gentle, social fitness class for new moms, with baby included. Move at your own pace.
Stroller Bootcamp
Get outside and active with your stroller. A friendly group workout that fits around naps and feeds.
Regulate and Release: A Maternal Wellness Series
A five-session group counselling series for the nervous system of motherhood. Facilitated by our counsellors.
5 sessions, group counselling.
Mothering Your Mind Support Program
A structured support program for maternal mental health, blending education and group connection.
Managing Mom Rage: Online Master Class
An online masterclass on the anger and overwhelm of early parenthood, with practical, compassionate tools.
Pregnancy and Infant Loss Support Program
A held, gentle space for parents grieving pregnancy or infant loss. Group support with our counselling team.
Ebb & Flow: Perimenopause Workshop
A workshop for the next season of a woman's life. Understanding perimenopause, the body, and the mind.
Ease Mama Retreat
A restorative retreat for mothers. Time away to rest, reconnect, and be cared for. Call the office for the next date.
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One and two-day skills courses
Courses for Parents
Short, practical courses that give parents real skills and confidence for those critical first months. Spots are limited and fill quickly, so register early.
Newborn Care 101 Course
Everything for the first weeks. Bathing, sleep, soothing, diapering, and reading your baby's cues, taught by an early-childhood educator.
Infant First Aid Course
Hands-on infant CPR and first aid. Choking, fevers, and emergencies, so you feel ready for the moments that matter most.
Infant Communication Course
Learn to read and respond to your baby's early communication. Build connection from the very start.
How to register
Classes and courses book through the Momence app, the easiest way to reserve a spot and manage cancellations on the go. You can download Momence from the App Store or Google Play. Counselling and one-on-one appointments book separately through Jane.
Not sure where to start? Call the Byron Village office and our client care team will point you to the right class or course for your season. The FREE Rebirth Mom Group still requires registration, since space is limited.
Save your spot
Every family needs a village.
Come find yours.
Spots are limited and our most popular classes fill fast. Book online or call the office to register for what is coming up next.